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A good relationship with food sometimes feels impossible… I’m here to help.
Food can be overwhelming, especially when we’re taught so many toxic food habits from a young age- diet programmes, ‘good’ food and ‘bad’, the idea of ‘guilt-free’ snacks- it never ends! Reprogramming these mindsets is hard, but that’s why I’m here to help and coach you along so the process isn’t so scary.
Do any of these sound like you?
- I want to lose weight in a safe and healthy way, but I have no idea how!
- I’m so busy at work that I’ve been neglecting my health, I don’t know how to get it back.
- I’m so busy that I always end up eating food that makes me feel awful- I don’t know how to fix it!
- I want to gain weight but my relationship with food can be a bit rocky.
- I want to understand what I’m putting into my body better so I can keep myself healthy!
- I think certain foods are ‘good’ and ‘bad’, it really holds me back in what I eat everyday!
- I’ve tried every diet, all of them just fail and make me feel bad about myself.
- I don’t want to lose weight at all, but I want to be healthier!
- I want to lose weight without tracking calories, how do I do this?!
If so, nutrition coaching is a perfect option for you!
FREE 20 minute initial consultation
Affordable Rates of Upwards of £35 Per Session.
Reduced rates for benefit receivers- because health should be accessible for everyone.
Want to work together?
Thank you for your enquiry! I'll be in contact ASAP! :)
Thrive With Rosy 